keeptitrealnow's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

199.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

2870 kcal

Fat: 63.41g | Prot: 84.59g | Carb: 236.85g. Breakfast: Bran Flakes, Whole Milk with Vitamin D, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: chicken mandarin salad. Dinner: Asparagus, Beef Steak. Snacks/Other: Beer. more...

3336 kcal

Activities & Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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keeptitrealnow's Journal, 22 June 2012

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