wessy4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 10th: 44 * 3%
fat: 3.80g
|
protein: 0.20g
|
carbs: 2.10g
- -
November 2013
Fri 29th: 1606 * 107%
fat: 67.39g
|
protein: 59.81g
|
carbs: 160.06g
- -
Sun 10th: - - 2118* -
April 2013
Tue 2nd: 183 * 12%
fat: 5.20g
|
protein: 8.90g
|
carbs: 24.80g
- -
March 2013
Mon 18th: 61 * 4%
fat: 2.40g
|
protein: 4.03g
|
carbs: 5.71g
- -
January 2013
Wed 9th: 1052 * 70%
fat: 39.41g
|
protein: 52.76g
|
carbs: 114.50g
- -
Tue 8th: 1359 * 91%
fat: 45.36g
|
protein: 66.28g
|
carbs: 171.00g
- -
Mon 7th: 1168 * 78%
fat: 49.56g
|
protein: 60.69g
|
carbs: 117.39g
- -
August 2012
Mon 13th: 511 * 34%
fat: 8.39g
|
protein: 65.17g
|
carbs: 49.98g
- -
February 2012
Wed 15th: 1297 * 86%
fat: 51.43g
|
protein: 85.65g
|
carbs: 60.28g
- -
Tue 14th: 1427 * 95%
fat: 51.68g
|
protein: 83.60g
|
carbs: 149.52g
- -
Mon 13th: 1212 * 81%
fat: 46.53g
|
protein: 42.62g
|
carbs: 150.10g
- -
Sun 12th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 11th: 979 * 65%
fat: 23.49g
|
protein: 36.24g
|
carbs: 154.12g
- -
Fri 10th: 1370 * 91%
fat: 37.71g
|
protein: 50.34g
|
carbs: 165.63g
- -
Thu 9th: 1001 * 67%
fat: 49.79g
|
protein: 47.11g
|
carbs: 90.47g
- -
Wed 8th: 920 * 61%
fat: 14.13g
|
protein: 60.25g
|
carbs: 122.42g
- -
Tue 7th: 970 * 65%
fat: 11.86g
|
protein: 31.97g
|
carbs: 162.98g
- -
Mon 6th: 1107 * 74%
fat: 33.50g
|
protein: 43.12g
|
carbs: 163.73g
- -
January 2011
Fri 21st: 961 * 64%
fat: 7.11g
|
protein: 30.02g
|
carbs: 92.99g
- -

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