Weigh In record (no journal entry) for 23 March 2018
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189.5 lb
Lost so far: 55.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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357 kcal
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Fat: 27.94g | Prot: 24.58g | Carb: 0.77g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Kirkland Signature Bacon, Tillamook Shredded Medium Cheddar Cheese, Egg. more...
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losing 2.5 lb a week
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