Weigh In record (no journal entry) for 22 June 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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604 kcal
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Fat: 15.27g | Prot: 15.53g | Carb: 112.83g.
Breakfast: 100% Whole Grain Cookies, Mangos, Blueberries, Coconut Milk Beverage Unsweetened, Bananas, Baby Spinach, Strawberries. Lunch: Stuffed Grape Leaves, Roasted Red Pepper Hummus, Baba Ghannouge Roasted Eggplant Meze, Tomatoes, White Pita Bread. Snacks/Other: Kim Chee Style Cabbage. more...
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gaining 0.1 lb a week
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