Weigh In record (no journal entry) for 22 June 2012
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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3057 kcal
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Fat: 118.10g | Prot: 89.82g | Carb: 427.25g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Coca-Cola Classic (20 oz), Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Watermelon, Butterfinger Bar Nestle Candies, Popsicle, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3729 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 5 minutes, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 7 hours. more...
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steady weight
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