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7 % bodyfat
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2138 kcal
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Fat: 19.33g | Prot: 343.02g | Carb: 116.35g.
Breakfast: Rice Cakes - White Cheddar, Pure Pro 50 protein shake, Fast & Natural Whole Grain Instant Brown Rice, Egg White. Lunch: Sweet Potato, Egg White. Dinner: Rice Cakes - White Cheddar, Tilapia (Fish), In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Egg White, Rice Cakes - White Cheddar. Snacks/Other: Chicken Breast (Skin Not Eaten), Steamfresh Broccoli, Cauliflower & Carrots. more...
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2481 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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