Weigh In record (no journal entry) for 28 April 2010
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272.2 lb
Lost so far: 57.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2010:
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1378 kcal
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Fat: 45.85g | Prot: 101.37g | Carb: 152.37g.
Breakfast: Egg, 100 Calorie Original English Muffin, Red Tomatoes, Butter. Lunch: Traditional Chicken Noodle Soup, Cottage Cheese (Lowfat 2% Milkfat), Light Ranch Dressing, Broccoli, Alfalfa Sprouts, Cucumber (Peeled), Turkey Breast Meat. Dinner: Avocados, Cucumber (Peeled), Turkey Burger Patties. Snacks/Other: Oranges. more...
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losing 6.5 lb a week
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