Weigh In record (no journal entry) for 23 March 2018
|
171.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1076 kcal
|
Fat: 73.30g | Prot: 77.43g | Carb: 8.41g.
Dinner: Alamos Malbec, Kerrygold Reserve Cheddar Cheese, Costco Rotisserie Chicken, Kirkland Signature Crumbled Bacon, Simply Nature Organic Spring Mix, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg, Gia Russa Organic Kalamata pitted olives, Beef Broth, Bouillon or Consomme. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elenaludtseva's weight history
|