danielkhargie's Journal, 23 March 2018

I started on the 19th March with 163.3 lbs with 24.4 % BF

Today is week 1 progress with 163 lbs with 24.4% BF

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 50.30g | Prot: 92.17g | Carb: 231.78g.   Breakfast: La Choy Chow Mein Noodles, Great Value Canned Chili Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Navy Beans (Mature Seeds, Sprouted). Lunch: La Choy Chow Mein Noodles, Great Value Canned Chili Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Navy Beans (Mature Seeds, Sprouted). Dinner: Planters Lightly Salted Cocktail Peanuts, La Choy Chow Mein Noodles, EAS 100% Whey Protein Powder - Vanilla (42g), Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal. more...