danielkhargie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 29th: 257 * 13%
fat: 10.50g
|
protein: 22.50g
|
carbs: 18.75g
- -
Fri 18th: 674 * 34%
fat: 23.83g
|
protein: 35.15g
|
carbs: 86.54g
- -
Tue 15th: 1669 * 83%
fat: 42.33g
|
protein: 82.69g
|
carbs: 253.29g
- -
Mon 14th: 1646 * 82%
fat: 38.31g
|
protein: 87.74g
|
carbs: 250.78g
- -
Sun 13th: 1425 * 71%
fat: 83.93g
|
protein: 114.19g
|
carbs: 45.45g
- -
March 2018
Fri 23rd: 1671 * 84%
fat: 50.30g
|
protein: 92.17g
|
carbs: 231.78g
- -
Mon 19th: 1671 84%
fat: 50.30g
|
protein: 92.17g
|
carbs: 231.78g
- -
Thu 15th: 1985 * 90%
fat: 53.64g
|
protein: 92.25g
|
carbs: 294.92g
- -
Wed 14th: 1328 * 66%
fat: 48.65g
|
protein: 66.75g
|
carbs: 164.22g
- -
January 2018
Sun 28th: 3269 * 189%
fat: 59.43g
|
protein: 208.00g
|
carbs: 623.99g
- -
Thu 4th: 1475 * 85%
fat: 49.50g
|
protein: 130.50g
|
carbs: 137.50g
- -
December 2017
Sun 31st: 1816 * 73%
fat: 56.23g
|
protein: 141.36g
|
carbs: 195.78g
- -
April 2017
Sun 30th: 507 * 20%
fat: 1.60g
|
protein: 14.86g
|
carbs: 105.92g
- -
Sat 22nd: 133 * 5%
fat: 0.42g
|
protein: 3.89g
|
carbs: 27.74g
- -

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