Weigh In record (no journal entry) for 22 June 2012
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1341 kcal
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Fat: 32.73g | Prot: 45.75g | Carb: 223.97g.
Breakfast: Gluten Free Homemade Wonderful Bread Mix, Butter, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Lunch: Bananas, Milk (Nonfat), Brown Sugar, Gluten Free Oatmeal, Special K Protein Shake - Strawberry. Dinner: Chicken Tikka Masala. Snacks/Other: White Basmati Rice, Natural Super Chunk Peanut Butter, Gluten Free Homemade Wonderful Bread Mix. more...
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2007 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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