Weigh In record (no journal entry) for 22 June 2012
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211.2 lb
Lost so far: 65.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1786 kcal
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Fat: 57.03g | Prot: 63.31g | Carb: 155.61g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chunky Medium Salsa, Multigrain Tortilla Chips. Dinner: Rum, Beef Flank Steak, Broccoli. Snacks/Other: Organic Unsweetened Almond Milk, Lucky Charms, Dark Chocolate Almond Cherry Clusters. more...
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gaining 4.2 lb a week
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