gilsquared's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012

240.0 lb Lost so far: 23.0 lb. Still to go: 56.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

120 kcal

Fat: 3.00g | Prot: 2.00g | Carb: 24.00g. Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 4.4 lb a week


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gilsquared's weight history