Weigh In record (no journal entry) for 23 March 2018
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353.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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251 kcal
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Fat: 16.09g | Prot: 17.41g | Carb: 7.74g.
Breakfast: Whole Milk, Ketchup, Kroger American Cheese Slice, Egg. more...
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losing 1.4 lb a week
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bigalfro's weight history
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