Weigh In record (no journal entry) for 22 June 2012
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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779 kcal
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Fat: 35.44g | Prot: 32.89g | Carb: 49.97g.
Breakfast: Microwave bacon, Daisy 4% Cottage Cheese, Boiled Egg, Baileys Carmel Coffee Creamer, Water, Coffee brewed, Splenda packet. Dinner: Margarita, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Cucumber (Peeled). more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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