Weigh In record (no journal entry) for 23 March 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1784 kcal
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Fat: 49.97g | Prot: 114.37g | Carb: 33.97g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Bread Microwave Style, Hellmann's Light Mayonnaise, Onion (low carb). Dinner: Lamb Loin Chop (Lean Only Eaten), Baked or Broiled Shrimp, Sunrise Medium Firm Tofu, Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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