Weigh In record (no journal entry) for 22 June 2012
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197.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2843 kcal
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Fat: 76.18g | Prot: 174.80g | Carb: 390.90g.
Breakfast: Egg, Swiss Cheese Slices, Cherry Pie, Paradise Protein & Greens ORAC Energy. Lunch: Pure Unsweetened Almond Milk, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Almond Butter. Dinner: Zucchini, Shrimp. Snacks/Other: Swiss Cheese (Low Fat), Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Peaches, Sweet Cherries, Apples. more...
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3074 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.4 lb a week
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