Weigh In record (no journal entry) for 20 June 2012
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197.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2738 kcal
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Fat: 92.16g | Prot: 166.43g | Carb: 350.31g.
Breakfast: Cherry Pie, Apples, Paradise Protein & Greens ORAC Energy. Lunch: apples, Larabar, Sardines in Mustard Sauce. Dinner: Chicken Thigh, Chicken Drumstick, Chicken Breast, Chicken Wing, Sweet Cherries. Snacks/Other: Garlic Stuffed Olives, Almond Breeze Original Unsweetened Non-Dairy Beverage, Lifeway Kefir. more...
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2927 kcal
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Activities & Exercise:
Running - 9/mph - 27 minutes, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 4.2 lb a week
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