Weigh In record (no journal entry) for 22 June 2012
|
174.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1172 kcal
|
Fat: 54.52g | Prot: 58.22g | Carb: 121.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Culinary Collection Meatloaf with Mashed Potatoes, Strawberries, Kiwi Fruit, Pineapple. Dinner: Cream Cheese (Low Fat), English Muffin. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts, 2% Reduced Fat Milk, Roundy's Wheat Bread, Simply Jif Creamy Peanut Butter, Walnuts. more...
|
|
2259 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arm0530's weight history
|