NasserJ's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

185.6 lb Lost so far: 24.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

2760 kcal

Fat: 1561.50g | Prot: 220.00g | Carb: 284.00g. Breakfast: Caramel Macchiato (Venti), MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: BLT. Dinner: mixed junk. Snacks/Other: mixed junk. more...

2466 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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NasserJ's Journal, 22 June 2012

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