NasserJ's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

188.8 lb Lost so far: 21.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

1594 kcal

Fat: 354.48g | Prot: 111.77g | Carb: 182.16g. Breakfast: Caramel Macchiato (Venti), Power C Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: Grilled Chicken, White Rice. Snacks/Other: mixed junk. more...

2194 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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NasserJ's Journal, 07 July 2012

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