Weigh In record (no journal entry) for 22 June 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2367 kcal
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Fat: 115.52g | Prot: 90.87g | Carb: 234.96g.
Breakfast: Lightly Salted Almonds, Coffee with cream and sweetener. Lunch: Beef Sticks Smoked Snack, Strawberry Banana Smoothie. Dinner: Chocolate Nougat Crunch Ice Cream, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cranberry Walnut Chicken Salad. Snacks/Other: Natural Vegetable Sticks, Homestyle Microwave Popcorn. more...
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2902 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Driving - 20 minutes, Sitting - 12 hours and 40 minutes, Resting - 2 hours. more...
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steady weight
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anovogra's weight history
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