lbchsdigity's Journal, 28 April 2010

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Started working out today, Starting P90X from the begining on monday. 90 Days!! :)

211.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 April 2010:

1092 kcal

Fat: 30.05g | Prot: 64.28g | Carb: 141.00g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken Enchiladas. Dinner: LEAN CUISINE SALISBURY STEAK *. Snacks/Other: Chocolate Milk Shake, apple cinnamon cereal bars, Coffee (Brewed From Grounds). more...

3035 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Way to go! Be sure to take the assessment at the beginning (and picture). I failed to do that in the first attempt and regretted it. Doing it the right way this time!

29 Apr 10 by member: seantbro


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lbchsdigity's Journal, 28 April 2010

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