Weigh In record (no journal entry) for 22 June 2012
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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939 kcal
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Fat: 30.87g | Prot: 78.38g | Carb: 107.36g.
Breakfast: Fat Free Mayonnaise, Better Start Light Multi-Grain English Muffin, R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Sour Cream & Onion Potato Chips, Skim Milk, Bumble Bee Tuna. more...
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losing 1.2 lb a week
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