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19.0
Weighing in early since I'll be out of town and won't have access to my scale Monday.
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178.2 lb
Lost so far: 46.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2012:
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1885 kcal
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Fat: 55.49g | Prot: 113.21g | Carb: 244.79g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Granny Smith Apples, Pineapple Slices in 100% Juice. Lunch: Applewood Smoked Turkey Breast Tenderloin, Pure Almond Milk - Vanilla, Life Cereal. Dinner: Ground Beef (95% Lean / 5% Fat), Mexican Style Cheese, Corn Taco Shell. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Blue Bell No Sugar Added Country Vanilla, Fiber Plus Bar (Kellogg's). more...
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2410 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 1.8 lb a week
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