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FloydS
Journal
22 Jun 12
FloydS's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
181.5 lb
Lost so far:
14.1 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
410 kcal
Fat: 20.18g | Prot: 8.46g | Carb: 73.54g.
Breakfast:
Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Plums.
more...
2564 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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