Weigh In record (no journal entry) for 22 June 2012
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201.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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547 kcal
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Fat: 21.14g | Prot: 56.99g | Carb: 35.40g.
Breakfast: apple. Lunch: cauliflower, chicken breast. Dinner: asparagus, beef. Snacks/Other: cocoa powder, cherries. more...
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losing 7.7 lb a week
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