Pairdeuces's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

145.6 lb Lost so far: 9.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

869 kcal

Fat: 20.07g | Prot: 44.14g | Carb: 128.81g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Pretzels, Double Dark Chocolate Nutrition Bar. more...

2131 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Pairdeuces's Journal, 22 June 2012

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