Weigh In record (no journal entry) for 23 June 2012
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143.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1669 kcal
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Fat: 64.76g | Prot: 70.68g | Carb: 201.95g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: 6" Black Forest Ham, Double Dark Chocolate Nutrition Bar. Dinner: Ice Cream, Fried Rice, Chicken Egg Roll, Hot & Sour Soup, Cream Cheese Rangoon. more...
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losing 14.0 lb a week
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Pairdeuces's weight history
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