schaefs63's Journal, 26 April 2010

262.2 lb Lost so far: 6.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 72.64g | Prot: 166.85g | Carb: 198.78g.   Breakfast: Frozen Red Raspberries, Syntha-6 Protein Powder, Fat Free Milk, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Hickory Smoked Turkey Breast, Land O' Frost, Santitas White Corn Tortilla Chips, Natural Muenster Kase Cheese, Select Honey Wheat Sandwich Thins, Sugar Free Iced Tea, All Natural Honey Mustard. Dinner: Baby Blend Mixed Vegetables, Turkey Burgers. Snacks/Other: carlini taste like butter, V.H.WHEAT BREAD, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Low Moisture-Part Skim Mozzarella String Cheese. more...

3553 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...