Weigh In record (no journal entry) for 20 April 2010
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263.2 lb
Lost so far: 5.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2395 kcal
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Fat: 55.66g | Prot: 257.65g | Carb: 214.19g.
Breakfast: Frozen Blueberries, Sugar Free Hazelnut Coffee Creamer, Coffee, Fat Free Milk, Wheybolic Extreme 60 - Vanilla. Lunch: Fruit Bars - Lemonade, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Double Protein Hearty Multigrain Bread, Smooth Texture 100% Whole Wheat Bread, Chunky Beef & Bean Roadhouse Chili. Dinner: Crystal Light on the Go Sugar Free packets, Atlantic Pollock (Fish), Slim-a-Bear No Sugar Added Bars - Krunch, BE-FRSHLK BBY BN&CARROT. more...
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3535 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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