Weigh In record (no journal entry) for 14 April 2010
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264.2 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2360 kcal
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Fat: 77.18g | Prot: 140.08g | Carb: 294.58g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Egg, Frozen Blueberries, Coffee, Syntha-6 Protein Powder, Fat Free Milk. Lunch: Fruit Bars - Lemonade, Horseradish Sauce, 90 Calorie Pack The Original Deli Thin Turkey, Corned Beef, Dry Roasted Almonds (with Salt Added), Diet Pepsi, Select Honey Wheat Sandwich Thins, Low Moisture-Part Skim Mozzarella String Cheese. Dinner: Slim-a-Bear No Sugar Added Bars - Krunch, Wheat English Muffins, Move Over Butter, Sugar Snap Pea Stir-Fry, Whole Wheat Bagel Thins, Skillets Teriyaki Chicken. Snacks/Other: Double Protein Hearty Multigrain Bread. more...
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3800 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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