Weigh In record (no journal entry) for 10 April 2010
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268.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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2249 kcal
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Fat: 69.18g | Prot: 198.64g | Carb: 233.84g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, Frozen Blueberries, Egg, Syntha-6 Protein Powder. Lunch: Fruit Bars - Lemonade, Diet Pepsi, Dry Roasted Almonds (with Salt Added), Baby-Cut Carrots, Prepared Dijon Mustard, V.H.WHEAT BREAD, Beef Summer Sausage. Dinner: Ice Cream Bars - Giant Latte, Bottled Water, On The Go Green Tea, In The Bag Steamable Vegetables - Mixed Garden Medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, V.H.WHEAT BREAD. more...
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3870 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 10 minutes, Bowling - 15 minutes, Tennis - 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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