PENSK8R's Journal, 22 June 2012

151.6 lb Lost so far: 15.2 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 47.71g | Prot: 90.52g | Carb: 57.17g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Tuscany. Dinner: Spicy Brown Mustard, Silk Light Chocolate Soy Milk, Strawberries, Turkey Franks. more...

1892 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...