dhb58's Journal, 22 June 2012

276.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 89.65g | Prot: 164.91g | Carb: 35.50g.   Breakfast: Turkey Sausage, Scrambled Egg. Lunch: Fresh Steamed Broccoli, Barbecue Grilled Chicken. Dinner: Ranch Salad Dressing, Chicken Breast. Snacks/Other: Pistachios Sea Salt and Black Pepper. more...

3718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...