Weigh In record (no journal entry) for 22 June 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1472 kcal
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Fat: 54.52g | Prot: 144.31g | Carb: 103.05g.
Breakfast: whole wheat bread, turkey sausage links, part skim mozzerella, egg beaters, egg beaters. Lunch: whole wheat bread, Bruschetta Chicken Bake. Dinner: sweet potato fries, Whole Wheat Hamburger Bun, tuna burder. more...
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losing 3.0 lb a week
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