CharlieChick - Member

CharlieChick

Joined May 2012

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Weight History

Start Weight

215.0 lb

Lost so far: 14.4 lb

Current Weight

200.6 lb
Performance: losing 6.2 lb a week

Goal Weight

120.0 lb

Still to go: 80.6 lb

CharlieChick's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g

Ditch the lettuce for this refreshing wholesome salad.

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g

A guilt free, yummy twist on the pizza muffin

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

view complete cookbook

	1 1/2 mugs coffee
	2 servings Apples & Cinnamon Instant Oatmeal
	1 medium roasted potatos
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.