Weigh In record (no journal entry) for 22 June 2012
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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3004 kcal
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Fat: 115.43g | Prot: 187.00g | Carb: 328.76g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pan Sear Tilapia, Stoneground 100% Whole Wheat, All Natural Peanut Butter, Calorie Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Truffini, Turkey Bites, RSF Calorie-Reduced Margarine, Whole Grain Honey Bread. more...
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2269 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 5.6 lb a week
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