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Keep it up gf! You look and feel so much better already!
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196.2 lb
Lost so far: 49.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1510 kcal
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Fat: 46.05g | Prot: 74.76g | Carb: 203.76g.
Breakfast: Oatmeal Squares Cereal - Cinnamon, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Culinary Collection Philly Style Steak & Cheese Panini, Baby Spinach, Grape Tomatoes, Ranch Dressing Fat Free. Dinner: Breadsticks, 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Golden Delicious Apples, Grape Tomatoes. more...
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2948 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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