ELSInc's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
196.6 lb Lost so far: 49.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1509 kcal Fat: 31.55g | Prot: 89.46g | Carb: 224.66g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Baby Spinach, Grape Tomatoes, Ranch Dressing Fat Free, Light String Cheese, Spinach & Ricotta Bake. Dinner: Pork tenderloin (grissini breading & fat-free mayo), No Salt Added Sweet Peas, All Natural Apple Sauce (No Sugar Added). Snacks/Other: 5-Hour Energy Drink, Gala Apples, Nonfat Smart Pop Butter Popcorn Mini Bags, Strawberry Smoothie Nonfat Yogurt Bar, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
2948 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 15 minutes, Driving - 2 hours and 45 minutes. more...
on diet ELSInc's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kclab supported wannabhealthier's Journal Entry.
Judyrose1997 commented on emilydiaz83's Weight Entry.
Miguel Canal updated their Exercise Diary.
chibiuniverse recorded a Weight Entry at 157.9 lb.
shakeelahmed arain commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ThunderFaith is following crankybuzzard.
datcrazybwoi recorded a Weight Entry at 171.5 lb.