ELSInc's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
196.6 lb Lost so far: 49.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1509 kcal Fat: 31.55g | Prot: 89.46g | Carb: 224.66g.   Breakfast: Skim Extra Milk, Oatmeal Squares Cereal - Cinnamon, Veggie Breakfast Sausage Patties. Lunch: Spinach & Ricotta Bake, Grape Tomatoes, Ranch Dressing Fat Free, Baby Spinach, Light String Cheese. Dinner: All Natural Apple Sauce (No Sugar Added), Pork tenderloin (grissini breading & fat-free mayo), No Salt Added Sweet Peas. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Nonfat Smart Pop Butter Popcorn Mini Bags, Strawberry Smoothie Nonfat Yogurt Bar, Gala Apples, 5-Hour Energy Drink. more...
2948 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 15 minutes, Driving - 2 hours and 45 minutes. more...
on diet ELSInc's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ELSInc's own diet

ELSInc's weight history

ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

tkchumley recorded a Weigh In at 97.0 lb.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 230.0 lb.
dadonaldd recorded a Weigh In at 229.0 lb.
Minato1980 recorded a Weigh In at 119.0 lb.
Fitbit45 commented on holidaybunny's Weigh In.
Linda Fraley recorded a Weigh In at 156.0 lb.
persinger189 updated their Food Diary.
Fer1f2f3 updated their Exercise Diary.