ELSInc's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
196.6 lb Lost so far: 49.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1509 kcal Fat: 31.55g | Prot: 89.46g | Carb: 224.66g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Baby Spinach, Grape Tomatoes, Ranch Dressing Fat Free, Light String Cheese, Spinach & Ricotta Bake. Dinner: Pork tenderloin (grissini breading & fat-free mayo), No Salt Added Sweet Peas, All Natural Apple Sauce (No Sugar Added). Snacks/Other: 5-Hour Energy Drink, Gala Apples, Nonfat Smart Pop Butter Popcorn Mini Bags, Strawberry Smoothie Nonfat Yogurt Bar, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
2948 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 15 minutes, Driving - 2 hours and 45 minutes. more...
on diet ELSInc's own diet   losing 2.8 lb a week



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