Milov's Journal, 22 June 2012

172.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 49.93g | Prot: 72.59g | Carb: 237.48g.   Breakfast: Chocolate Milk (Whole) . Lunch: ice cream , pork, White Rice (Medium-Grain, Cooked). Dinner: Cheese Pizza. Snacks/Other: Coca-Cola Classic (10 oz), Light Beer . more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...