Weigh In record (no journal entry) for 22 June 2012
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2077 kcal
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Fat: 63.85g | Prot: 230.27g | Carb: 145.55g.
Breakfast: buttermilk pancake, Sliced Turkey Breast (hickory smoked), 100% Whey Protein, Light Original Soymilk, Egg White, Egg. Lunch: Light Original Soymilk, Protein Powder, Turkey Jerky. Dinner: Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Light Original Soymilk, MyoFusion Probiotic Series - Milk Chocolate, Lowfat Passion Fruit Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 7.0 lb a week
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