Weigh In record (no journal entry) for 22 June 2012
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2258 kcal
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Fat: 31.90g | Prot: 78.80g | Carb: 222.02g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Low Fat Chocolate Milk, Regular Coffee. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Lemongrass Chicken. Dinner: Cabernet Sauvignon Wine, Fresh Salmon Nigiri, Philly rolls. Snacks/Other: Grapes, Diet Mountain Dew (Can), Bananas, Bottled Water. more...
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2141 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 5.3 lb a week
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