Weigh In record (no journal entry) for 24 June 2012
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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3031 kcal
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Fat: 94.86g | Prot: 105.28g | Carb: 261.96g.
Breakfast: Fat Free Milk, Special K Low Fat Granola (Touch of Honey). Lunch: Red Table Wine, 041800200634. Dinner: Nachos with Beef, Beans and Cheese, Red Table Wine, Skim Milk. Snacks/Other: Special Dark Chocolate Bar, Diet Mountain Dew (Can). more...
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2189 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Standing - 2 hours, Run walk - 26 minutes, Sleeping - 7 hours, Resting - 5 hours and 34 minutes. more...
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gaining 1.8 lb a week
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