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eating healthy, need exercise
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188.0 lb
Lost so far: 21.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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916 kcal
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Fat: 45.62g | Prot: 38.83g | Carb: 95.84g.
Breakfast: Egg, Pecan Nuts, Walnuts, Bananas. Lunch: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Cauliflower, Pesto Sauce, Egg. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Apples. more...
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gaining 0.3 lb a week
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