tedam.taccardi's Journal, 22 June 2012

151.2 lb Lost so far: 25.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 46.33g | Prot: 89.64g | Carb: 243.69g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Ground Beef (95% Lean / 5% Fat), Lettuce Salad with Assorted Vegetables, Mixed Fruit, Macaroni Salad, Tortilla Corn Chips, Lager. Snacks/Other: Cupcake with Icing. more...

1995 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...