tedam.taccardi's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

151.5 lb Lost so far: 25.3 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

1835 kcal

Fat: 64.66g | Prot: 68.07g | Carb: 253.92g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Homestyle Chili, Cornbread (Home Recipe), Trail Mix, Bonnaroo Buzz Ice Cream, Chocolate Chip Cookie. more...

2035 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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tedam.taccardi's Journal, 25 June 2012

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