Weigh In record (no journal entry) for 22 June 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1910 kcal
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Fat: 49.45g | Prot: 80.45g | Carb: 48.52g.
Breakfast: Ketchup, Tomatoes, Burger Bun (Low Carb), Extra Lean Chicken Burger, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Pork Chop, Onions, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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