Weigh In record (no journal entry) for 22 March 2018
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164.0 lb
Lost so far: 28.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1377 kcal
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Fat: 71.60g | Prot: 57.46g | Carb: 122.37g.
Breakfast: Clover Valley Rich & Crisp Crackers, Duke's Mayonnaise, Boiled Egg. Lunch: Great Value Chewy Granola Bars - Almond Sweet & Salty. Dinner: Jiffy Corn Muffin (Prepared), Chili Con Carne with Beans and Cheese. Snacks/Other: Russell Stover Sugar Free Caramel. more...
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losing 4.2 lb a week
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