mkscus's Journal, 22 June 2012

240.8 lb Lost so far: 3.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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759 kcal

Fat: 15.88g | Prot: 112.88g | Carb: 39.80g.   Breakfast: ideal protein cereal. Lunch: Spring Mix, ideal protein peach mango. Dinner: spring mix, green beans, Pork Chops (Top Loin, Boneless). Snacks/Other: ideal protein chocolate pudding. more...

4438 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...